<br/>Whether you are currently healthy or not, you have a lot to gain by eating more superfoods. It is become more and more accepted that eating superfoods can help maintain the body ward off disease and stay healthy. If you've read or heard about phytonutrients, these are the essential substances contained in superfoods. When you hear any words containing "phyto," you can know that it refers to plants which contain lots of essential nutrients. Superfoods come in many varieties, and they are not only healthy but also good tasting in many cases.<br/><br/>When thinking of foods that prevent cancer, watermelon may not be the first thing that comes into your mind. The more we learn about this popular fruit, the more healthy it turns out to be. It's quite beneficial to consume a variety of superfoods that have similar nutrients, as you're still getting them in different forms. If you want to be sure you're getting enough Vitamin C, a serving of watermelon by itself will supply you with this. Lycopene is a nutrient with powerful anti-cancer properties and both tomatoes and watermelons are rich in this. If you're looking to increase the amount of beta carotene you consume every day, watermelons are a rich source of this important form of Vitamin A. <br/><br/>Beta carotene, which is a type of Vitamin A is one of the vitamins that has powerful anti-cancer properties. And we've all heard about how rich carrots are in vitamin A; they provide you with over 3 times the daily recommended amount of Vitamin A.<br/><br/>Like many vegetables (such as cabbage) and whole grains, carrots are a quality source of beneficial fiber for your body. Your intestinal bacteria (the good kind) require this type of prebiotic fiber to maintain the health of your intestines. Mixing carrots and cabbage would provide you with a very nutritious superfood snack or side dish. This would provide you with a day's worth of fiber and help you maintain regularity.<br/><br/>Raspberries are very delicious and contain powerful superfoods with the primary ingredient being ellagic acid. This substance has shown a great deal of promise in the battle against cancer. This is a substance that is fatal to cancer cells when it targets them. Of course this substance leaves healthy cells alone to thrive and live. Raspberries can be eaten fresh or stored long term in the freezer, as this won't lessen their therapeutic qualities. It's also beneficial to eat raspberry jam or jelly, provided it's made from real fruit. <br/><br/>If you care about your health, it's necessary to take a close look at your diet. Superfoods are a natural and simple way to enjoy better health and prevent or fight health problems. If you need to lose weight, then start bringing these fabulous gifts into your life. Making these positive changes in your diet isn't much of a sacrifice, as they usually taste very good. It may take a little time to get used to eating more superfoods, but if you introduce them little by little, it's not that hard.