<br/>Are you losing your hair? If hair loss is something you are currently experiencing, there are several things that can help you. You can visit a dermatologist or your family doctor to make sure there's no medical cause you're not aware of. You might want to try a hair loss product that actually has been shown to work. By researching certain foods, and analyzing your diet on a nutritional level, you could help manager hair loss very easily. Avoiding hair loss is probably a goal of yours. In this article we will discuss certain supplements and foods that may be contributing to your problem.<br/><br/>Your diet can affect your hair growth if you do not have enough protein in it. There is a reason for this. What you need to consider is how many amino acids you are getting with the proteins that you are eating. The better the quality of the protein, the more amino acids you will get. Good food sources of protein include lean meats, fish, yogurt and soy protein.<br/><br/>Eating a lot of chicken can give you the organic and natural protein your body needs. The same goes for eggs, which are a complete protein that is healthy in many ways. Protein supplements are another possibility. Many people drink these in shakes every day. Some shampoos and conditioners have protein already mixed in. <br/><br/>It is necessary to drink green tea for health purposes, and also to promote hair growth. Drinking green tea is probably the easiest way to absorb the nutrients in this product. You can also swallow pills or tablets with green tea in them. This you can begin to stop your hair loss by drinking green tea because it has a DHT blocker. If you didn't know, DHT is a chemical that causes hair loss in people, specifically those with a hereditary condition. If you just want to be healthy, there are many antioxidants in green tea which can boost your longevity. It can protect the organs from many diseases and can even be helpful for weight loss. Are you caffeine sensitive? If so, you can drink decaffeinated green tea or take the supplement in pill form.<br/><br/>Although you can take vitamins and mineral supplements for hair loss, certain herbs work very well too. When it comes to hair, the Chinese used a particular medicine, specifically to herbs that could help in this area. One of these is Dong Quai, which is also known as Angelica. Hair loss is caused by DHT, a hormone that is blocked by this herb. Another Chinese herb that's good for your hair is Fo-Ti, which is taken to prevent gray hair as well as hair loss. An herb more familiar to Westerners is Saw Palmetto. Saw Palmetto berry is known for its ability to block DHT which can cause hair loss. It is primarily prescribed for prostate health issues. You might want to keep your hair for a long time, so that means you should start eating a diet that is healthy. Having good hair is what a lot of people want, so they should be taking supplements along with a good diet, so they get enough vitamins and minerals for good health. At the same time, if you're experiencing heredity hair loss, you may have to do more than change your diet to reverse this condition.